The Cool AF Allergen-Free Vegan
Athlete | Author | Coach | Speaker
Hélène the coach
Certified Coach | Fitness & Open Water Specialist | 35+ Years Experience
Specialties:
Open Water Swimming
Cold Water Training
Water Running
Resistance Training for women/men 40+
Movement & Mindset Coaching
Certifications
NCCP LEVEL 1 COACH
National Coaching Certification Program Level 1 certified coach with comprehensive training in athlete development and coaching fundamentals.
cAN FIT PRO PERSONAL TRAINER
Certified personal trainer specializing in creating customized fitness programs tailored to individual needs and goals.
CAN FIT PRO GROUP FITNESS
Certified Group Fitness Instructor specialized training in:
• Aquafitness
• Water Running
• Spinning
• Fusion & Breathwork
Plant-based nutrition
Certificate from e-Cornell University, specializing in evidence-based plant-based nutrition for optimal health and performance.
e-Cornell University
Areas of deep expertise
Former lifeguard & Swimming instructor
Cold open water swimming
Water running
1000+ students
Trail Running
👊 Karate
Lindy Hop swing dancing
Resistance training - in person & online
✨specialized focus
Brain health
Women over 40
Creating a path back to normal life after injury/illness
"Drawing from her lived experience across applied research, conventional and complementary medicine, and her professional background as a certified coach, fitness instructor, and personal trainer, she designs and runs programs that help people break free from chronic pain, reignite their inner fire, and reclaim their life - and their dreams."
Hélène Caron
The Cool AF Allergen-Free Vegan
Athlete | Author | Coach | Speaker
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